Amatsu, Energy Alchemy and Soul Work
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INSIGHTS

those life changing moments

26/8/2015

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falling into lifeStokpic
Most of us have had one or more moments in our lives when something just changed. We might have fallen in love, experienced something or realised something, and in that second a momentous shift occurred in our lives. It might have been a very obvious change for all the world to see or it might have been an internal thing that meant that you would never see the world in exactly the same way again. 
This happened to me when I discovered Amatsu and as this is one of the things I am asked about most often, I'd like to share                                                                   that story with you today. 


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when life is too overwhelming to make health changes ( this only takes 3 mins to read!)

12/8/2015

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You don't feel great. You don't even feel good. 
Maybe you don't sleep well. Maybe you have aches and pains. Maybe your digestion isn't brillliant. Maybe you have energy slumps, mood swings and just feel generally rubbish. You know you should feel better but you simply don't have the time to address all these issues. 

Like many of my clients, your life is pretty demanding. 

A job that takes up a lot of your time and thoughts.
People who rely on you.
A home to look after.

Maybe you feel like you don't have a spare minute to yourself and when you do, you are often too frazzled or anxious to enjoy it.
So do you give up all hope of feeling happier, more energised and healthier?
What I know is that feeling better is possible no matter how demanding your life is. The answer is simple.
Start small.


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a poem..

5/8/2015

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Sometimes being human isn't easy. We all have trials and tribulations, pain and losses along with our joys and happiness. There can be times when confusion, fear, overwhelm or stuckness are the places we are hanging out in most regularly. So today, I have decided to share a lovely poem with you that brought a smile to my face and a glow to my heart. I hope you enjoy it.


being human by naima

I wonder if the sun debates dawn
some mornings
not wanting to rise
out of bed
from under the down-feather horizon


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    why I blog?

    I am so passionate about health and well-being! Being on this learning journey means that I am always discovering new things or being shown new ideas or ways. I want to share some of these with you...

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