Most of us have had one or more moments in our lives when something just changed. We might have fallen in love, experienced something or realised something, and in that second a momentous shift occurred in our lives. It might have been a very obvious change for all the world to see or it might have been an internal thing that meant that you would never see the world in exactly the same way again. 
This happened to me when I discovered Amatsu and as this is one of the things I am asked about most often, I'd like to share                                                                   that story with you today. 

You don't feel great. You don't even feel good. 
Maybe you don't sleep well. Maybe you have aches and pains. Maybe your digestion isn't brillliant. Maybe you have energy slumps, mood swings and just feel generally rubbish. You know you should feel better but you simply don't have the time to address all these issues. 

Like many of my clients, your life is pretty demanding. 

A job that takes up a lot of your time and thoughts.
People who rely on you.
A home to look after.

Maybe you feel like you don't have a spare minute to yourself and when you do, you are often too frazzled or anxious to enjoy it.
So do you give up all hope of feeling happier, more energised and healthier?
What I know is that feeling better is possible no matter how demanding your life is. The answer is simple.
Start small.