Perhaps you, like many people I treat, feel anxious. It might not be bad enough to send you to the doctor, but you know you rarely feel calm and peaceful. Things to be done, people to contact, trying to balance work with play, a busy diary, worries about loved ones and the future. All of these things set our thoughts racing. Our mind becomes a space full of internal chatter and we start to feel completely fried.
I know there are lots of things we can do to calm ourselves; walks in nature, long baths, yoga and meditation.. but today I am going to talk about our biggest friend and also what I think might also be something less positive than that. Our smartphone...

If you have been in pain for a while, chances are you have tried a few different things. After seeking help from your doctor you may have started looking elsewhere to complementary therapies, yoga or Pilates. But what do you do if you don't see results quickly? You can start feeling frustrated, depressed..and it is costing you a lot of money.  
Philippa is an education consultant who came to see me in September 2014 suffering from severe hip pain. This is her story..