Sadly, we also often end up feeling bloated and getting nasty bouts of indigestion and heartburn. This post, inspired by a chat with a client last week, is to give you some tips so that you can make the most of this wonderful time of year and possibly avoid some of the side effects!
And this blog post is not about what you eat.. it's how you eat.
really taste it
You are going to be presented with some fabulous food over the next month or so - so really taste it! If you are eating in a group, take time to draw attention to how good things taste by commenting about it to the people around you. It slows you down and gives your body chance to tell you when you've had enough so you don't get that horribly uncomfortable feeling from eating too much.
over to you
Come on over and join the conversation!