You have called or sent an email to arrange your Amatsu session with me. It might be your first treatment or your fiftieth, but either way you have committed to setting aside time and money for your own health and wellbeing. Hurray! This is a great thing to do for yourself!
But, how can you maximise the effectiveness of the session so that you get the best possible results?
In this post, I would like to share five things that you can do for yourself to really get the most out of your Amatsu treatment:
1. arrive hydrated
If you arrive hydrated you will get a head start on feeling better and it is much easier for me to find out the true issues you are experiencing as opposed to those coming up just because your body is thirsty.
2. Walk to see me
4. prepare to relax
5. Take it easy
When you get home, drink some more water and eat simple and clean foods. Don't exercise for 24 hours to allow your body to keep adjusting and recalibrating after the session.