Soul Coaching

Does this sound like you?

Perhaps you have started to feel shifts in the way you are thinking.
Perhaps the recent turbulence is getting you to question what you really want and need out of life.
Are you wondering more about the ‘big picture’ and how you fit into it?
Perhaps you have done a yoga class or similar in the past and felt a connection to something larger than yourself - and it felt good.
Perhaps you get the sense that there is more mystery and wonder in the world, but you have no idea how to tap into that
Perhaps you feel deeply unfulfilled in your life as it is and long to have some guidance and help to go deeper.

Let me Guide you…

There is a stillness and a peace that exists in all of us

Just pause for a moment, maybe even read that statement again. Let it drift through your mind and settle. There is a stillness and peace that exists in all of us. As hard as that might be to believe, it is true. And it is there for all of us to access.

Most of us have very little time for stillness and peace. And yet, we crave it and long for it in a world that makes us feel busier and busier. We do more, organise more, plan more, in order to rest.

In truth, inner work is a journey that lasts a lifetime. But once we know that that place exists within us, the meaning and purpose that it brings into our daily life is breath-taking. This inner work opens me up to the understanding that life can be magical and can also help to bring about a sense of peace when times are challenging.

I love helping people take the time that they need to go within and explore and I do this through one-to-one Soul Coaching sessions (online) and through an 8 week program, Soulwork for Novices.

“ I have been doing sessions with Lorna for almost a year now and look forward to both the monthly one-to-one Soul Coaching sessions that I have and the group Soul Circles. I started doing these sessions on the back of a personal recommendation and I really feel that I have benefited. My reason for doing this was that I believe we all have stuff that has built up and that we hold on to and I was open to seeing if this process would help move me forward, which I believe it has. The term Lorna uses for the one-to-one sessions is Soul Coaching and it is such an accurate description. These sessions take on a course of their own based on where I am at or what I want to work on, and Lorna’s amazing ability to tune in to me and guide me through visualisations has helped me to tune in to me too. Lorna also encourages journalling as part of these sessions and the combination of self-reflection and visualisation has helped develop my awareness of how I turn up in life. Lorna’s amazing ability to connect with my energy system is mind blowing and her insights have given me comfort and reassurance. I read somewhere recently that we have to heal before we can hear what is being said without the filter of our wound and I do believe that I am making good progress in this direction as a result of connecting with Lorna through this process. I would recommend this process to anyone and say to them, like all journeys there are twists and turns, but be reassured that Lorna will go at your pace. These sessions have also all taken place virtually and it really does work!

”

— A.D. Belfast

Learn more About one-to-one Soul coaching

Soul Work - in your own time..

Soul Work for Novices - an online course.

My aim and desire is to draw together some of the practices and experiences that enriched me along the way, making this accessible and safe for newcomers to this work, while providing a deep and lasting shift for the participants to discover tools to build resilience, to tap into deeper calm and peace, to feel happier and more centred, to access contentment and gratitude more frequently and to support the people around them more effectively.

You might

have done a yoga practice or meditation that has given you a glimpse into a different way of being and feeling
feel unsettled by the sense that the world does not operate in the way you once knew
feel something stirring within you as you start to sense that there is more to life than you realised
want guidance to go deeper and explore how you might live more consciously, with greater clarity and peace of mind
feel as though you no longer fit within your life in the same way as your thoughts about the world start to change
be ready to grow and change but don't know where to start

Soul Work for Novices is a gateway in.

Over the course of 4 modules, in your own time, you can journey …

Module one: Practicing noticing

This module:

sets the stage with a process of enquiry - where are you in your life right now? What draws you to this work?
share the importance of journalling
includes exercises to wake up our senses and make us more receptive to the world around us
shows the value of noticing our thoughts and how we can shift them to change our mood
offers visualisation as a tool to aid the process of going within

module Two: Connecting with Nature

In this module you will:

expand your mindfulness practice using nature as a guide and an inspiration
complete a deeply connecting experience in nature
explore the importance of gratitude
continue your visualisation practice

module Three: Connecting With Your Body

You will:

explore the relationship you have with your own body
open up to seeing your body as a wonderful, intelligent and magical system
explore the importance of gut feelings
use movement as a tool to go within

module Four: Connecting With Your Soul

You will:

draw together all that you have learnt so far

learn how you can shape your thoughts
understand the difference between your Ego and your Soul
meet your Ego and Soul in visualisation and see how this can help you to live more meaningfully and peacefully